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Managing Stress
Syllabus
 
Using meditation and transitional breathing to manage daily stress. - Class includes instruction and workshop. 1 class - 3 hours. $45.00 per person.
No Prerequisites Required.
Class 1
- Class Introductions
- Why We Have Stress
- What Meditation Does
- Meditation Modalities
- How To Meditate
 
- Exercise:
Meditation To Relieve Stress