Meditation for world peace is an event for many meditation
organizations. It's even a scheduled activity conducted weekly
at the Pentagon. Here at Spring's Haven we spend about 10 minutes
at the start of our weekly Wednesday night Meditation Group focusing
on Global Healing and World Peace. And we would like to invite
you to join us, where ever you are in the world.
Even if you are not an experienced Meditator, you can add
your energy to our efforts. Meditation requires stillness of
thought and focused contemplation. As you calm your senses and
relax in Meditation you can gain a greater feeling of harmony
with the Divine Universe (whatever that is to you) and the world
around you. From this state of mind you can focus your thoughts
on global healing and world peace for the betterment of all humanity.
Meditation for world peace begins with a simple breath exercise.
Begin your meditation with a deep cleansing breath and close
your eyes as you exhale.
With your eyes closed focus on your breathing. Slowly, take
in 5 long, deep breaths through your nose filling your lungs
to their fullest capacity. Then just as slowly, exhale though
your mouth, allowing your lungs to collapse as much as is comfortable
for you. Visualize: As you exhale, imagine the events of the day
or week being carried out through your mouth on a gray smoky
cloud. Put these worries aside and begin to relax your entire
body and mind.
Return to normal breathing and begin to relax each portion
of your body, especially your muscles. Feel the tension in your
muscles begin to subside. Visualize: With each inhale, imagine a Divine white light
collecting inside your body around the solar plexus (just above
your naval). With each breath you take in, this light grows stronger,
more vibrant and soon begins to increase in size. Within a minute
or two, the light grows so large that it encompasses the entire
mid-section of your body.
Now, begin by pushing the lower portion of the light down
toward your toes slowly. Imagine the white light pushing all
the stress and tension out of your muscles one at a time. Imagine
this stressful energy like a gray smoke being pushed down your
lower extremities until it's pushed out your toes. Now the lower
half of you body is fully surrounded inside and out by this Divine
white light. (This visualization should take approximately 1-2
Use the same technique to push the light from the solar plexus
up your back, neck and head, pushing the `gray' stress out the
top of your head.
Feel your physical body relax and your energy body expand
as if you are being cradled in the arms of the Divine Universe.
Feel this personal spiritual connection lift you into the Divine
light and connect you with all things throughout the world. Visualize: Imagine your spirit rise up into space floating
over the Earth below. Visualize the beauty of the world before
Continue your visualization by seeing a white light of Divine
energy coming from your heart and moving toward the Earth. See
your light joining together with all those involved in this group
meditation. Each energy strand slowly and lovingly moving clockwise
around the Earth, encircling it as if gently caressing every
inch of the world.
As this cone of energy encompasses the entire planet, imagine
it slowly turning to a vibrant green healing color, giving energy
to the areas of the Earth that need healing, to the animals and
plants, the oceans and fish, the land, mountains and ice. See
this healing energy repairing the Earth and all things living
healthy and happy upon the planet. Take a few moments to hold
this image as you and all others in the group give compassionate
loving healing to Mother Earth. (This visualization should take
approximately 3 minutes).
Now imagine the green light surrounding the Earth slowly
changing to a vibrant pink, the color of love and compassion.
See this energy penetrating all areas of the world. Imagine all
people laying down their weapons and feeling peace in their hearts.
See the worlds conflicts come to an end and hate being replaced
with kindness, fear being replaced with compassion, intolerance
being replaced with understanding and acceptance. Take a few
moments to hold this image as you and all others in the group
send your compassionate love and peaceful images to the people
of the world. (This visualization should take approximately 3
When you are ready, imagine yourself slowly returning to
Earth and gently moving back into your physical body. Hold within
your being that feeling of love and compassion to carry you through
to your next meditation.
Open your eyes and take some time to record your experience
in a meditation journal.
And thank you for adding your thoughts and energy to our
Weekly Meditation for Global Healing and Peace!
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